Private Sessions • Sports Groups Corporate Classes • Studio Classes


BENEFITS OF YOGA PRACTICE:

  1. •Increases strength, flexibility, & muscle tone

  2. •Improves balance & posture; mental alertness & clarity

  3. •Lowers blood pressure & cholesterol

  4. •Decreases menopause symptoms

  5. •Increases cell detoxification & joint lubrication

  6. •Promotes deep relaxation

  7. •Reduces anxiety & depression

  8. •Promotes positive self image & weight loss



Providing certified and insured yoga instruction for men, women, and children of all levels fitness and experience! Please enjoy the site and come back often to view updates and schedule changes. Feel free to contact Monette Rios Yoga with any questions or comments at monetteyoga@gmail.com